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Love is not just something we think about. It is something our nervous system learns. Long before we consciously choose partners, friendships, or ways of relating, our internal system has already begun forming a blueprint for what love means. Through the lens of Internal Family Systems (IFS), the ways we were responded to by caregivers and significant others during our formative years often become the emotional language our parts come to recognise as “love.” If those who love

By Dr Helen Mursell | Lux Soren I never set out to become a lyricist. For years, words lived quietly inside me — not as poems or verses,...

Growing up, I had a natural tendency to experience life through my intellect—living in my head, so to speak. I didn’t wear my intellect...