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About Helen
Compassionate Therapy for Inner Healing
Words of Healing
My work centres around the belief that healing begins with feeling understood—first by another, and eventually, by yourself. My role is to walk alongside you with care and curiosity as we explore the inner parts of your experience together. Grounded in the gentle principles of Internal Family Systems (IFS), our work invites a deepening relationship with your inner world—where each part has a story, and each story holds meaning. In time, this process fosters self-awareness, emotional ease, and the kind of inner connection that brings lasting clarity, compassion, and peace.
About Dr Helen Mursell
I’m a compassionate clinical psychologist with over 30 years’ experience walking alongside individuals navigating trauma, stress, and emotional pain. My work is grounded in warmth and curiosity, and is deeply influenced by Internal Family Systems (IFS)—a powerful and respectful model that helps you build a healing relationship with the parts of yourself that carry pain, protect, and persevere.
In our time together, I offer a safe, non-judgmental space where you can gently explore your inner world, reconnect with your strengths, and begin to move toward greater wholeness, clarity, and peace
Approach
Compassionate Care
Compassionate care is at the core of Dr Helen Mursell's therapy practice. She prioritizes empathy and trust, ensuring that your personal information and sessions remain completely confidential.
Healing Environment
Dr Helen Mursell provides a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Support
Dr Helen Mursell believes in offering personalized support to every client. Her tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Services
Family Therapy
Family therapy sessions with Dr Helen Mursell aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, she helps families navigate challenges together and create harmonious relationships.
Individual Therapy
Individual therapy sessions with me are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, my aim is to empower you to overcome obstacles and live a fulfilling life.
Couples Therapy
Couples therapy with me focuses on enhancing communication, building trust, and strengthening relationships. I provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection. Please note that Medicare rebates are currently not available for couples therapy.
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Professional Doctorate in Psychology (Clinical Child & Adolescent Specialisation)
The University of Melbourne
Graduate Diploma of Social Science in Family Therapy
Swinburne University of Technology & Williams Road Family Therapy Centre
Postgraduate Diploma (Psychology)
The University of Melbourne
Graduate Diploma (Psychology)
The University of Melbourne
Bachelor of Applied Science (Physical Education)
Phillip Institute of Technology (now RMIT)
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Relevant training
Level 1 and 2 training in Internal Family Systems Therapy (IFS Institute and OFSANZ )
Level 2 training in Gottman Method Couples Therapy
Mindfulness Based Stress Reduction Course
The Richards Trauma Process Advanced Training
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The Lux Soren Project
Songs for the Soul
🌙✨ Lux Soren Project is a tender collection of stories told in song—of longing, identity, body image, and the quiet courage it takes to keep going. AI-generated music vocals meet deeply human lyrics in this intimate indie set. If just one track helps someone feel deeply understood and less alone, then this project has done its job
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Having walked beside thousands of stories—I created this project so I could give voice to them through song.
If just one track helps someone feel less alone, then this project has done its job.
'Not Broken Just Me' - An anthem for the neurodivergent heart—sensitive, strong, and deeply seen
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'Bird in a Cage' - A raw exploration of body image pain, and learning to see beauty again.
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'Stop The Merry-Go-Round' - Nostalgia, love, loss and the ache of letting go
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'Back to You; - A soft, honest reflection on love that lingers
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'Finding My Way' - The emotional journey of release and rediscovery. A song for the in-between. Letting go, holding on, and taking the next step.
Please like, share, and follow if something here speaks to you.
The Lux Soren project was born from quiet notebooks and whispered truths—songs shaped by the stories of those I’ve had the deep privilege of walking alongside as a therapist. For years, these lyrics lived in the margins, drawn from real conversations, private pain, and fragile hope. Now, through the expressive use of AI-generated music and vocals, they’ve been brought to life—not just as songs, but as vessels of empathy and connection.
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I invite you to pause here for a while, and journey with me—and with those whose courage and vulnerability inspired this album—as we explore the possibility of finding light through the darkness.
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FAQs
What to Expect
I provide a range of therapy services tailored to individual needs, including trauma-informed therapy, stress management, and healing from emotional pain. Each session is personalized to address your specific concerns and to promote your overall well-being.
Scheduling Sessions
Scheduling a session with Dr Helen Mursell is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
Therapy Experience
During a therapy session with Dr Helen Mursell, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. She will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.